I’ve been exercising a lot lately. As my issues with getting the meds I need have started to seem hopeless, I began using long walks to clear my mind. It helped. I lost 10 pounds and started being able to get about 60 solid minutes of work clocked per day, which is a huge step up from a few months of being able to handle about 30 minutes (elapsed) and not enough time to actually complete anything.
This is a companion discussion topic for the original entry at https://brettterpstra.com/2016/05/03/exercise-and-adhd